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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableDecember 4th, 2024
  • schedule59 minutes
  • equalizer12 sets,  81 reps
  • fitness_center5355 lbs

1. Peso muerto

  • Set 1: 4 x 58.97 lbs
  • Set 2: 4 x 58.97 lbs
  • Set 3: 4 x 58.97 lbs

Total: 707.6 lbs

2. Remo sentado máquina centro

  • Set 1: 7 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 5 x 39.69 lbs

Total: 714.41 lbs

3. Press militar barra

  • Set 1: 7 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs

Total: 408.23 lbs

4. Jalon barra curva

  • Set 1: 12 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 598.74 lbs