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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableDecember 4th, 2024
  • schedule59 minutes
  • equalizer12 sets,  81 reps
  • fitness_center11805.75 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo sentado máquina centro

  • Set 1: 7 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs

Total: 3472.28 lbs

3. Press militar barra

  • Set 1: 7 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1984.16 lbs

4. Jalon barra curva

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs