Espalda, Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

October 16th, 2024
52 minutes
12 sets, 70 reps
11045.16 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

2. Remo titanium

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

3. Press militar barra

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs

4. Press frances barra W

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1499.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined