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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableJanuary 29th, 2025
  • schedule31 minutes
  • equalizer9 sets,  48 reps
  • fitness_center9805.06 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

2. Remo maquina centro

  • Set 1: 7 x 192.9 lbs
  • Set 2: 7 x 192.9 lbs
  • Set 3: 7 x 192.9 lbs

Total: 4050.99 lbs

3. Press militar barra

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1455.05 lbs