Espalda, Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

August 22nd, 2024
43 minutes
12 sets, 77 reps
12500.21 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 5 x 264.55 lbs

Total: 4497.43 lbs

2. Remo sentado máquina centro

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Press hombros mancuernas

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs

4. Press frances barra W

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined