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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableJanuary 8th, 2025
  • schedule41 minutes
  • equalizer12 sets,  76 reps
  • fitness_center11869.14 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3725.81 lbs

2. Remo maquina centro

  • Set 1: 7 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3665.19 lbs

3. Press militar barra

  • Set 1: 7 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1873.93 lbs

4. Jalon barra curva

  • Set 1: 10 x 96.45 lbs
  • Set 2: 9 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs

Total: 2604.21 lbs