Espalda, Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

September 4th, 2024
44 minutes
12 sets, 81 reps
13009.48 lbs

1. Peso muerto

Set 1: 7 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 5 x 264.55 lbs

Total: 4761.98 lbs

2. Remo polea baja

Set 1: 10 x 160.94 lbs
Set 2: 10 x 174.17 lbs
Set 3: 9 x 174.17 lbs

Total: 4918.51 lbs

3. Press militar barra

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs

4. Press frances barra W

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined