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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableOctober 23rd, 2024
  • schedule41 minutes
  • equalizer12 sets,  87 reps
  • fitness_center12759.25 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3725.81 lbs

2. Remo sentado máquina centro

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs

4. Jalon soga polea

  • Set 1: 10 x 79.92 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 79.92 lbs

Total: 2397.53 lbs