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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableDecember 18th, 2024
  • schedule42 minutes
  • equalizer12 sets,  82 reps
  • fitness_center12312.82 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Dominadas maquina centro

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1763.7 lbs

4. Jalon barra curva

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 10 x 95.9 lbs

Total: 2877.03 lbs