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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableJanuary 18th, 2025
  • schedule55 minutes
  • equalizer13 sets,  68 reps
  • fitness_center10956.97 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3725.81 lbs

2. Remo maquina titanium

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4188.78 lbs

3. Press militar barra

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1455.05 lbs

4. Press frances

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs