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Espalda hombros

by rorrouc

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Summary

  • event_availableJune 23rd, 2022
  • schedule30 minutes
  • equalizer9 sets,  68 reps
  • fitness_center4700.26 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3747.86 lbs

2. Dominadas agarre neutro

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 952.4 lbs