Englishexpand_more

Espalda MM 0

by rorrouc

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Summary

  • event_availableJune 2nd, 2018
  • schedule0 minutes
  • equalizer7 sets,  58 reps
  • fitness_center6820 lbs

1. Remo mancuerna

  • Set 1: 12 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 7 x 80 lbs

Total: 2680 lbs

2. Pulldown hammer

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 7 x 180 lbs

Total: 4140 lbs