Englishexpand_more

Espalda MM 2

by rorrouc

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Summary

  • event_availableAugust 5th, 2015
  • schedule49 minutes
  • equalizer13 sets,  76 reps
  • fitness_center11468.45 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo polea

  • Set 1: 6 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 6 x 216.05 lbs

Total: 3888.95 lbs

3. Dominadas prono

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Remo agarre abierto

  • Set 1: 8 x 174.17 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 4140.28 lbs