Espalda MM 3

by rorrouc

Settings

lbskgs

Summary

January 5th, 2016
39 minutes
14 sets, 105 reps
16314.21 lbs

1. Peso muerto

Set 1: 6 x 275.58 lbs
Set 2: 5 x 275.58 lbs
Set 3: 4 x 275.58 lbs

Total: 4133.67 lbs

2. Dorsalera agarre ancho

Set 1: 8 x 216.05 lbs
Set 2: 6 x 216.05 lbs
Set 3: 5 x 216.05 lbs

Total: 4105.01 lbs

3. Remo polea

Set 1: 10 x 196.21 lbs
Set 2: 9 x 196.21 lbs
Set 3: 8 x 196.21 lbs

Total: 5297.71 lbs

4. Dominadas agarre ancho

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Pullover cable

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined