Englishexpand_more

Espalda MM 3

by rorrouc

Settings

List View

Summary

  • event_availableDecember 30th, 2015
  • schedule37 minutes
  • equalizer14 sets,  105 reps
  • fitness_center15860.06 lbs

1. Peso muerto

  • Set 1: 6 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs

Total: 3858.09 lbs

2. Dorsalera agarre ancho

  • Set 1: 9 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 6 x 189.6 lbs

Total: 4473.18 lbs

3. Remo polea

  • Set 1: 9 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 4905.29 lbs

4. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Pullover cable

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2623.5 lbs