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Espalda MM 3

by rorrouc

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Summary

  • event_availableDecember 10th, 2015
  • schedule45 minutes
  • equalizer15 sets,  88 reps
  • fitness_center12085.74 lbs

1. Peso muerto

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs

Total: 2579.41 lbs

2. Dorsalera neutra

  • Set 1: 7 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 3888.95 lbs

3. Remo agarre abierto

  • Set 1: 6 x 216.05 lbs
  • Set 2: 5 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 3456.85 lbs

4. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. Pullover cable

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 2160.53 lbs