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Espalda MM 3

by rorrouc

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Summary

  • event_availableDecember 15th, 2015
  • schedule44 minutes
  • equalizer17 sets,  103 reps
  • fitness_center15458.81 lbs

1. Peso muerto

  • Set 1: 5 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs

Total: 3582.51 lbs

2. Dorsalera agarre ancho

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 0 x 0 lbs

Total: 2746.96 lbs

3. Remo polea

  • Set 1: 7 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs

Total: 3728.02 lbs

4. Dominadas agarre ancho superserie remo

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Remo sentado

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2932.15 lbs

6. Pullover cable

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs

Total: 2469.18 lbs