Englishexpand_more

Espalda MM y biceps

by rorrouc

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Summary

  • event_availableJune 8th, 2018
  • schedule45 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Remo mancuerna

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: null x null lbs

Total: NaN lbs

2. Pulldown hammer

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Remo bajo cable

  • Set 1: 8 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 2100 lbs

4. Curl martillo

  • Set 1: 8 x 22.5 lbs
  • Set 2: 7 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs

Total: 472.5 lbs