Espalda MM y biceps

by rorrouc

Settings

lbskgs

Summary

March 29th, 2018
40 minutes
12 sets, 80 reps
NaN lbs

1. Peso muerto

Set 1: 5 x 190 lbs
Set 2: 4 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2630 lbs

2. Remo bajo cable

Set 1: 7 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1800 lbs

3. Dominadas

Set 1: 11 x null lbs
Set 2: 10 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

4. Curl concentrado sportlife

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined