Espalda MM y biceps

by rorrouc

Settings

lbskgs

Summary

March 23rd, 2018
48 minutes
12 sets, 80 reps
NaN lbs

1. Peso muerto

Set 1: 6 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 4 x 200 lbs

Total: 3000 lbs

2. Remo bajo cable

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs

Total: 1800 lbs

3. Dominadas

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Curl concentrado sportlife

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined