Espalda MM

by rorrouc

Settings

lbskgs

Summary

December 21st, 2017
43 minutes
12 sets, 95 reps
14540 lbs

1. Remo barra

Set 1: 9 x 140 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3060 lbs

2. Pulldown hammer

Set 1: 9 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4750 lbs

3. Remo bajo cable

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2430 lbs

4. Peso muerto

Set 1: 10 x 180 lbs
Set 2: 7 x 200 lbs
Set 3: 5 x 220 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined