Espalda MM

by rorrouc

Settings

lbskgs

Summary

November 4th, 2015
40 minutes
15 sets, 106 reps
9004.78 lbs

1. Dominadas prono

Set 1: 8 x 0 lbs
Set 2: 7 x 33.07 lbs
Set 3: 0 x 0 lbs

Total: 231.49 lbs

2. Dominadas neutras

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Remo agarre abierto

Set 1: 7 x 216.05 lbs
Set 2: 6 x 216.05 lbs
Set 3: 6 x 216.05 lbs

Total: 4105.01 lbs

4. Pullover cable

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

5. Curl inclinado

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined