Espalda MM

by rorrouc

Settings

lbskgs

Summary

October 22nd, 2015
41 minutes
15 sets, 112 reps
8979.43 lbs

1. Dominadas prono

Set 1: 8 x 0 lbs
Set 2: 6 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 363.76 lbs

2. Dominadas neutras

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Remo agarre abierto

Set 1: 9 x 196.21 lbs
Set 2: 7 x 196.21 lbs
Set 3: 6 x 196.21 lbs

Total: 4316.65 lbs

4. Pullover cable

Set 1: 8 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

5. Curl mancuernas de pie

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined