Espalda MM

by rorrouc

Settings

lbskgs

Summary

July 21st, 2015
50 minutes
16 sets, 112 reps
NaN lbs

1. Remo polea

Set 1: 6 x 216.05 lbs
Set 2: 5 x 216.05 lbs
Set 3: 5 x 216.05 lbs

Total: 3456.85 lbs

2. Dominadas prono

Set 1: 7 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 5 x 27.56 lbs

Total: 496.04 lbs

3. Dorsalera neutra

Set 1: 7 x 196.21 lbs
Set 2: 6 x 196.21 lbs
Set 3: 5 x 196.21 lbs

Total: 3531.81 lbs

4. Remo sentado

Set 1: 8 x 174.17 lbs
Set 2: 7 x 174.17 lbs
Set 3: 6 x 174.17 lbs

Total: 3657.47 lbs

5. Posteriores maquina

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 8 x 94.8 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined