Englishexpand_more

Espalda MM

by rorrouc

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Summary

  • event_availableNovember 11th, 2015
  • schedule37 minutes
  • equalizer13 sets,  102 reps
  • fitness_center8595.82 lbs

1. Dominadas prono

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

2. Remo agarre abierto

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 216.05 lbs
  • Set 3: 6 x 216.05 lbs

Total: 2808.69 lbs

3. Dominadas neutras

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Pullover cable

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5092.68 lbs