Espalda MM

by rorrouc

Settings

lbskgs

Summary

October 29th, 2015
41 minutes
15 sets, 105 reps
9091.86 lbs

1. Dominadas prono

Set 1: 8 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 661.39 lbs

2. Dominadas neutras

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Remo agarre abierto

Set 1: 9 x 196.21 lbs
Set 2: 6 x 216.05 lbs
Set 3: 5 x 216.05 lbs

Total: 4142.49 lbs

4. Pullover cable

Set 1: 9 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

5. Curl mancuernas de pie

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined