Englishexpand_more

Espalda piernas biceps

by rorrouc

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Summary

  • event_availableDecember 7th, 2023
  • schedule36 minutes
  • equalizer10 sets,  96 reps
  • fitness_center31442.33 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

2. Prensa smartfit

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs

Total: 26455.47 lbs

3. Curl mancuernas neutro

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs