Englishexpand_more

Espalda piernas hombros

by rorrouc

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Summary

  • event_availableDecember 1st, 2023
  • schedule36 minutes
  • equalizer10 sets,  64 reps
  • fitness_center5987.76 lbs

1. Peso muerto

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3174.66 lbs

2. Zancadas mancuernas

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

3. Press mancuernas

  • Set 1: 7 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 4 x 61.73 lbs

Total: 1358.05 lbs