Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

June 28th, 2019
49 minutes
14 sets, 95 reps
4256 lbs

1. Remo barra

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 7 x 85 lbs

Total: 1955 lbs

2. Dominadas agarre ancho

Set 1: 6 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 17.5 lbs

Total: 297.5 lbs

3. Remo maquina

Set 1: 9 x 63 lbs
Set 2: 7 x 63 lbs
Set 3: 6 x 63 lbs

Total: 1386 lbs

4. Curl barra W

Set 1: 6 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 17.5 lbs

Total: 297.5 lbs

5. Curl martillo

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined