Englishexpand_more

Espalda y Bíceps

by rorrouc

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Summary

  • event_availableJanuary 10th, 2024
  • schedule37 minutes
  • equalizer12 sets,  80 reps
  • fitness_center4625.3 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3703.77 lbs

2. Remo barra T

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro

  • Set 1: 7 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 921.53 lbs