Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

July 28th, 2019
253 h
12 sets, 83 reps
4301 lbs

1. Dominadas agarre ancho

Set 1: 5 x 17.5 lbs
Set 2: 5 x 17.5 lbs
Set 3: 4 x 17.5 lbs

Total: 245 lbs

2. Remo barra

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2040 lbs

3. Remo maquina

Set 1: 10 x 63 lbs
Set 2: 9 x 63 lbs
Set 3: 8 x 63 lbs

Total: 1701 lbs

4. Curl barra W

Set 1: 7 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 17.5 lbs

Total: 315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined