Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

July 11th, 2019
49 minutes
15 sets, 96 reps
4225.5 lbs

1. Dominadas agarre ancho

Set 1: 6 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 17.5 lbs

Total: 297.5 lbs

2. Remo barra

Set 1: 7 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1615 lbs

3. Remo maquina

Set 1: 9 x 63 lbs
Set 2: 9 x 63 lbs
Set 3: 8 x 63 lbs

Total: 1638 lbs

4. Curl barra W

Set 1: 7 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 17.5 lbs

Total: 315 lbs

5. Curl martillo

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined