Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

June 13th, 2019
37 minutes
12 sets, 93 reps
3024 lbs

1. Remo barra

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1530 lbs

2. Dominadas agarre ancho

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

3. Remo maquina

Set 1: 6 x 63 lbs
Set 2: 6 x 63 lbs
Set 3: 6 x 63 lbs

Total: 1134 lbs

4. Curl mancuernas de pie

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined