Englishexpand_more

Espalda y Bíceps

by rorrouc

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Summary

  • event_availableFebruary 23rd, 2024
  • schedule42 minutes
  • equalizer13 sets,  90 reps
  • fitness_center14418.23 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo barra

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Dominadas

  • Set 1: 9 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 3836.04 lbs

4. Curl barra W

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2380.99 lbs