Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

January 24th, 2024
1 h
13 sets, 88 reps
9122.73 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

2. Remo barra

Set 1: 8 x 154.32 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 4232.88 lbs

3. Dominadas

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro

Set 1: 7 x 48.5 lbs
Set 2: 6 x 48.5 lbs
Set 3: 6 x 48.5 lbs

Total: 921.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined