Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

July 5th, 2019
47 minutes
15 sets, 97 reps
4418 lbs

1. Remo barra

Set 1: 8 x 85 lbs
Set 2: 7 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1785 lbs

2. Dominadas agarre ancho

Set 1: 6 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 17.5 lbs

Total: 297.5 lbs

3. Remo maquina

Set 1: 9 x 63 lbs
Set 2: 9 x 63 lbs
Set 3: 8 x 63 lbs

Total: 1638 lbs

4. Curl mancuernas de pie

Set 1: 7 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 5 x 20 lbs

Total: 360 lbs

5. Curl martillo

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 4 x 22.5 lbs

Total: 337.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined