Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

January 4th, 2024
41 minutes
12 sets, 88 reps
6202.24 lbs

1. Peso muerto

Set 1: 5 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3439.21 lbs

2. Remo barra T

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1890 lbs

3. Dominadas

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro

Set 1: 6 x 48.5 lbs
Set 2: 6 x 48.5 lbs
Set 3: 6 x 48.5 lbs

Total: 873.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined