Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

August 15th, 2019
46 minutes
12 sets, 89 reps
4286 lbs

1. Remo barra

Set 1: 9 x 85 lbs
Set 2: 9 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2210 lbs

2. Dominadas agarre ancho

Set 1: 9 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 7 x 15 lbs

Total: 360 lbs

3. Remo maquina

Set 1: 7 x 72 lbs
Set 2: 6 x 72 lbs
Set 3: 5 x 72 lbs

Total: 1296 lbs

4. Curl mancuernas de pie

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined