Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

June 19th, 2019
41 minutes
13 sets, 82 reps
3620.5 lbs

1. Remo barra

Set 1: 7 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1615 lbs

2. Dominadas agarre ancho

Set 1: 8 x 15 lbs
Set 2: 7 x 15 lbs
Set 3: 6 x 15 lbs

Total: 315 lbs

3. Remo maquina

Set 1: 8 x 63 lbs
Set 2: 7 x 63 lbs
Set 3: 6 x 63 lbs

Total: 1323 lbs

4. Curl barra W

Set 1: 6 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 17.5 lbs
Set 4: 4 x 17.5 lbs

Total: 367.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined