Espalda y Bíceps

by rorrouc

Settings

lbskgs

Summary

June 19th, 2019
41 minutes
13 sets, 82 reps
1642.23 lbs

1. Remo barra

Set 1: 7 x 38.56 lbs
Set 2: 6 x 38.56 lbs
Set 3: 6 x 38.56 lbs

Total: 732.55 lbs

2. Dominadas agarre ancho

Set 1: 8 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs

Total: 142.88 lbs

3. Remo maquina

Set 1: 8 x 28.58 lbs
Set 2: 7 x 28.58 lbs
Set 3: 6 x 28.58 lbs

Total: 600.1 lbs

4. Curl barra W

Set 1: 6 x 7.94 lbs
Set 2: 6 x 7.94 lbs
Set 3: 5 x 7.94 lbs
Set 4: 4 x 7.94 lbs

Total: 166.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined