Englishexpand_more

Espalda y Bíceps

by rorrouc

Settings

List View

Summary

  • event_availableAugust 3rd, 2019
  • schedule49 minutes
  • equalizer12 sets,  87 reps
  • fitness_center4369.5 lbs

1. Remo barra

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

2. Dominadas agarre ancho

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

3. Remo maquina

  • Set 1: 9 x 68 lbs
  • Set 2: 8 x 68 lbs
  • Set 3: 7 x 68 lbs

Total: 1632 lbs

4. Curl martillo

  • Set 1: 6 x 22.5 lbs
  • Set 2: 5 x 22.5 lbs
  • Set 3: 4 x 22.5 lbs

Total: 337.5 lbs