Espalda y Biceps MM 2

by rorrouc

Settings

lbskgs

Summary

January 31st, 2018
56 minutes
16 sets, 105 reps
8870 lbs

1. Remo bajo cable

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 2640 lbs

2. Dominadas agarre neutro ancho

Set 1: 13 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Peso muerto

Set 1: 6 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 4 x 210 lbs

Total: 3150 lbs

4. Curl barra sportlife

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs

Total: 1400 lbs

5. Curl concentrado sportlife

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined