Espalda y Biceps MM

by rorrouc

Settings

lbskgs

Summary

January 25th, 2018
1 h
18 sets, 130 reps
12090 lbs

1. Remo barra

Set 1: 6 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 4 x 160 lbs

Total: 2400 lbs

2. Dominadas

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Remo bajo cable

Set 1: 10 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 160 lbs

Total: 4480 lbs

4. Peso muerto

Set 1: 5 x 210 lbs
Set 2: 4 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2730 lbs

5. Curl barra sportlife

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs

Total: 1400 lbs

6. Curl martillo

Set 1: 9 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined