Espalda y Biceps MM

by rorrouc

Settings

lbskgs

Summary

January 5th, 2018
57 minutes
16 sets, 93 reps
13580 lbs

1. Remo barra

Set 1: 4 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 4 x 160 lbs

Total: 2560 lbs

2. Pulldown hammer

Set 1: 8 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 6 x 200 lbs

Total: 4200 lbs

3. Peso muerto

Set 1: 6 x 200 lbs
Set 2: 6 x 200 lbs
Set 3: 5 x 200 lbs

Total: 3400 lbs

4. Curl barra sportlife

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs

Total: 1500 lbs

5. Curl concentrado sportlife

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined