Espalda y Biceps MM

by rorrouc

Settings

lbskgs

Summary

December 29th, 2017
57 minutes
16 sets, 103 reps
13810 lbs

1. Remo barra

Set 1: 8 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs

Total: 3600 lbs

2. Pulldown hammer

Set 1: 9 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 7 x 190 lbs

Total: 4560 lbs

3. Peso muerto

Set 1: 8 x 190 lbs
Set 2: 5 x 210 lbs
Set 3: 4 x 220 lbs

Total: 3450 lbs

4. Curl mancuernas de pie

Set 1: 5 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs

Total: 325 lbs

5. Curl concentrado sportlife

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined