Espalda y Biceps MM

by rorrouc

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Summary

  • event_availableJanuary 17th, 2018
  • schedule52 minutes
  • equalizer15 sets,  88 reps
  • fitness_center6028.24 lbs

1. Remo barra

  • Set 1: 6 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs

Total: 1161.2 lbs

2. Pulldown hammer

  • Set 1: 8 x 90.72 lbs
  • Set 2: 7 x 90.72 lbs
  • Set 3: 6 x 90.72 lbs

Total: 1905.09 lbs

3. Peso muerto

  • Set 1: 7 x 90.72 lbs
  • Set 2: 6 x 90.72 lbs
  • Set 3: 5 x 90.72 lbs

Total: 1632.93 lbs

4. Curl barra sportlife

  • Set 1: 6 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 725.75 lbs

5. Curl concentrado sportlife

  • Set 1: 8 x 36.29 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 4 x 27.22 lbs

Total: 603.28 lbs