Espalda y Biceps

by rorrouc

Settings

lbskgs

Summary

August 28th, 2018
37 minutes
12 sets, 85 reps
4059.65 lbs

1. Remo bajo cable

Set 1: 6 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 6 x 45.36 lbs

Total: 816.47 lbs

2. Pulldown sportlife

Set 1: 10 x 72.57 lbs
Set 2: 8 x 72.57 lbs
Set 3: 7 x 72.57 lbs

Total: 1814.37 lbs

3. Remo maquina prono

Set 1: 8 x 58.97 lbs
Set 2: 7 x 58.97 lbs
Set 3: 6 x 58.97 lbs

Total: 1238.31 lbs

4. Curl martillo

Set 1: 8 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 190.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined