Englishexpand_more

Espalda y Biceps

by rorrouc

Settings

List View

Summary

  • event_availableOctober 23rd, 2023
  • schedule40 minutes
  • equalizer13 sets,  89 reps
  • fitness_center8818.49 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 4497.43 lbs

2. Remo barra T

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3439.21 lbs

3. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs