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Espalda y Biceps

by rorrouc

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Summary

  • event_availableJuly 6th, 2022
  • schedule29 minutes
  • equalizer11 sets,  93 reps
  • fitness_center7043.77 lbs

1. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Remo maquina

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5015.52 lbs

3. Curl barra recta

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2028.25 lbs