Espalda y Biceps

by rorrouc

Settings

lbskgs

Summary

October 17th, 2023
39 minutes
13 sets, 95 reps
9303.51 lbs

1. Peso muerto

Set 1: 5 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: 4497.43 lbs

2. Remo barra T

Set 1: 11 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3968.32 lbs

3. Dominadas

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined