Englishexpand_more

Espalda y Biceps

by rorrouc

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Summary

  • event_availableOctober 10th, 2023
  • schedule36 minutes
  • equalizer12 sets,  87 reps
  • fitness_center8135.06 lbs

1. Peso muerto

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3174.66 lbs

2. Remo barra T

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Dominadas

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Curl barra T

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs